Mix the bread crumbs and melted butter in a small bowl; set aside. Put okra in a 13″ x 9″ casserole dish and add overwhelmed egg. Combine in the onion, salt, pepper, cardamom, half the bread crumbs and half the cheese. Bake for 35 to forty minutes, then add the rest of the bread crumbs and cheese. Bake 10-15 more minutes or till cheese is melted and bread crumbs have browned a bit. This frozen okra recipe turns okra right into a deliciously seasoned casserole facet dish paying homage to stuffing. The % Each day Worth (DV) tells you the way much a nutrient in a serving of meals contributes to a daily eating regimen. 2,000 calories a day is used for normal nutrition advice. Based mostly on a RDI of 2000 calories What's my Really helpful Daily Intake (RDI)? There are 31 calories in 100 grams of Okra. Calorie breakdown: 2% fats, 76% carbs, 22% protein. Please word that some foods is probably not appropriate for some folks and you might be urged to hunt the recommendation of a physician earlier than starting any weight reduction effort or weight loss plan regimen.

It’s savory and tangy with a contact of lemon and a hint of spice. The combo is nice on a lot of stuff, but I particularly adore it on okra. And while coating each piece of okra sounds daunting, it’s really not. My fast and easy technique of utilizing a zip-top bag makes it tremendous simple and crazy quick. Talk together with your healthcare provider about okra, since its use can lead to side effects or certain drug interactions. Okra is loaded with vitamins and minerals. The slimy material inside the okra, known as mucilage, can also be high in fiber. Okra is just not thought of among the many extra powerful "superfoods" which are filled with vitamins, minerals, and the well being advantages of antioxidants to spice up the immune system. But okra clearly provides worthwhile nutrients, including protein and fiber.

Severely, you’ll need to do this tonight! Frying okra in bacon grease is a southern tradition that's undeniably superb. Nonetheless, it’s not the most healthy. That’s why this air fryer recipe is so nice. You’ll get the fried okra you need with much less guilt. This aspect dish is refined sufficient for Thanksgiving Delicious and Easy Sautéed Okra Recipe humble sufficient to serve with a rustic hen dinner.