Natural Remedies For Depression

Depression is a difficult condition to treat. However there are many effective treatments. Psychotherapy, or "talk therapy" is a crucial component of treatment. The use of medication is effective in relieving symptoms.

Certain herbal supplements could aid. For example, St. John's wort, an herb that's not FDA-approved to treat depression, could help alleviate symptoms in certain people. It may interact with birth control pills, heart drugs, and drugs that can prevent rejection of organs following an organ transplant.

Saffron

Saffron is most well-known for its role in adding colour to food items, but it also acts as an effective mood enhancer. It's a source of a variety of compounds, including crocetin and crocins, meds that treat anxiety and depression have antioxidant and radical-scavenging properties, helping to protect against harmful free radicals. These may contribute to chronic illnesses, including depression.

The research done on saffron and depression is mixed but some of the results are promising. In one study, people suffering from depression were randomized to take either saffron or placebo for six weeks. Then, they were evaluated by using a questionnaire for anxiety and depression. The people who took saffron experienced less anxiety and depression than those who didn't.

However, other studies have failed to find the similar result. In fact, the review article above mentions that a majority of the studies that showed benefits utilized small samples and short-lived follow-ups and the majority were conducted in Iran, where the researchers have financial ties to saffron manufacturers. This raises the possibility that Iranian researchers might be exaggerating the benefits of saffron for depression.

It's possible that saffron may have antidepressant properties because it acts on the brain to increase serotonin levels. Serotonin is a neurotransmitter that helps to improve mood and improve relaxation. It's thought that saffron works by inhibiting synaptic serotonin Reuptake, which helps keep more of the chemical in the brain.

In a different study, women who had premenstrual symptoms received either saffron or an inactive control for two months. Then, they were analyzed using a Premenstrual Daily Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. The saffron supplement significantly improved PMS symptoms, and women who took it were more able cope with stress.

There's lots of interest in saffron's use for depression, but we need to see more extensive, long-term clinical trials before it can be considered an option for treatment. It's also important to talk to your doctor before taking any dietary supplements for depression, particularly those that aren't endorsed by the FDA. They could cause serious side effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and related to anxiety and depression treatment in pregnancy as well as sleep disorders and fibromyalgia, among other health problems. Research has proven that 5-HTP supplements can increase serotonin levels and improve mood in some people. However it is still necessary to conduct more research to determine the effectiveness of this supplement can be in treating depression.

Tryptophan can be found in milk, bananas, cheese and yogurt. It is also available as an over the counter nutritional supplement. The body converts tryptophan to serotonin. This then stimulates brain chemicals that help control appetite, mood and sleep patterns.

In several studies it has been demonstrated that 5-HTP is as effective as antidepressant drugs in treating depression. However some of these studies have flaws such as small samples and short durations. Some of the studies employed SSRIs that can affect the effectiveness of 5-HTP.

5-HTP may be beneficial for many health conditions, such as chronic headaches and fibromyalgia. It can also assist in weight loss. It has been demonstrated to improve sleep habits and decrease fatigue in patients with fibromyalgia. It may also have a calming affect and reduce anxiety in some people. Research has also indicated that 5-HTP can increase the gamma-aminobutyric acids (GABA) levels, a neurotransmitter that can reduce anxiety and increase feelings of calmness.

Some studies suggest that 5-HTP may help treat other conditions which are related to low serotonin levels, like tension headaches and migraines. It has also been shown to increase the production of melatonin which is crucial for healthy sleep patterns. Additionally, research suggests that consuming 100 mg of 5-HTP daily may ease fibromyalgia pain, stiffness and mood.

Before taking 5-HTP, people should talk to their doctor. This is especially important for those who are taking SSRI or MAOI medications since 5-HTP could interact with these medications and trigger dangerous adverse effects. In addition the excessive doses of 5-HTP may cause nausea in certain people.

Kava

Kava is a traditional medicinal herb from the Pacific Islands. It has been used for centuries as a ceremonial drink and a medicine. It functions similar to alcohol in helping to relax the mind and relax muscles but without the negative effects of many pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Studies have demonstrated that it can be used for treating general anxiety disorder (GAD), stress, and without the "hangover" effects of conventional sedatives.

It has also been shown to have a range of other health benefits, including increasing dopamine levels and reducing symptoms of chronic depression treatment pain and fibromyalgia. It also lowers stress hormones, reduces blood pressure and boosts immunity. Kava is available in capsule, tablet or tincture forms. It can be added to teas and other beverages. Consult your physician before taking any herbal supplements. The FDA doesn't regulate dietary supplements which means they don't have to undergo the same rigorous clinical tests as prescription drugs. This can leave consumers vulnerable to a myriad of risks, such as liver damage.

Kava should not be used by people with heart, lung or liver issues. It could aggravate these conditions. People who have pre-existing mental health problems should stay clear of kava since it could cause dilated pupils, reddened eyes and reduced muscle control (ataxia). Kava can be harmful when combined with other psychoactive substances, such as alcohol or prescription medications. Kava should be avoided by nursing mothers and pregnant mothers.

Kava is naturally occurring substance that occurs naturally. While there is no evidence to suggest that it is addictive but the risk of injury to the liver isn't eliminated. Those who are concerned about liver damage must speak to their doctor before starting a kava regimen. There is still a need for more studies to determine the risk factors that could make kava unfit however for the majority of patients it's a safe choice when it is administered under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. A few studies suggest that it can improve mood by changing the way your body uses chemicals such as serotonin. It is also believed to be a part of a type antidepressant known as selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly prescribed medications for treating depression. However, it might not be as effective for patients suffering from severe depression. It is important to speak with your doctor prior to taking St. John's wort, as it can interact with certain medications in potentially dangerous ways.

In one 12-week clinical trial, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of mild depression treatments for depression; Recommended Looking at, depression. In another study, a mixture of St. John's wort with citalopram (an SSRI) was as effective in treating depression as a placebo. This research was supported by the National Institute of Mental Health (NIMH).

St. John's Wort has been less studied over the long term However, some studies have shown that it can be beneficial when used for several weeks or months. You can purchase it as a dry herb in tablets or capsules, or in tea. It may take up to six weeks before you begin to feel the effects. It is important to inform your doctor or naturopath about any other medications you're taking prior to trying it, because St. John's wort can interfere with a variety of medicines, including some antibiotics and birth control pills. It also can alter the way your body processes certain drugs, like opioids and sedatives. This could lead to serious side effects when combined.

Depression is a serious disease and you shouldn't attempt to treat it yourself without consulting a doctor. If you're considering natural remedies to treat depression, you should visit a naturopath, or integrative medicine specialist who can help you make an informed decision. They can also suggest complementary healthcare options that do not require prescription medications. They can also refer you specialists if you require. You will find a naturopath as well as an integrative healthcare practitioner in the Mayo Clinic directory.